Is this available to download right now?

No. This is a preorder — the guide is in active development. You'll receive a draft PDF within 30 days and the final PDF within 60 days. If that timeline doesn't work for you, this isn't the right time to buy.

What's the refund policy?

Full refund, no questions asked, if the final PDF isn't delivered within 90 days of your purchase. If you change your mind before delivery, email us and we'll refund you. We're not holding your $5 hostage.

Why $5 now instead of $29 when it's done?

The preorder price is $5. The launch price when the guide is complete and publicly available is $29. You pay $5 now and nothing more on delivery — you save $20 and you lock your copy before preorders close.

Who is this guide actually for?

Adults with ADHD — diagnosed or self-identified — who have executive dysfunction that makes standard meal planning fall apart. Especially useful if you also have sensory sensitivities around food textures, smells, or complexity.

People looking for a strict elimination diet protocol, a calorie-counting system, or a plan that requires meal prepping for an entire week in one session. This is not a diet plan. It's a friction-reduction system built around anti-inflammatory eating principles.

Is this a substitute for medical or nutritional advice?

No. This is an educational guide, not medical advice. If you're managing a specific health condition, work with your doctor or a registered dietitian. The guide doesn't make medical claims — it's a practical system for reducing friction around anti-inflammatory eating.

What format is the PDF and can I share it?

Standard PDF, readable on any device, printable. Your purchase covers a single-user license — it's for your personal use, not for redistribution or resale.

For ADHD adults who keep failing at 'just eat healthier'

Anti-inflammatory meal prep that works with your ADHD brain, not against it

A focused PDF guide built around dopamine-first cooking — fast wins, low-effort prep, and textures your nervous system will actually tolerate. Draft in your inbox within 30 days. Final PDF within 60.

$5$29 at launch

✓ Draft in 30 days✓ Final PDF in 60✓ Full refund if undelivered by day 90

Preordering for $5 now locks your copy at the preorder price — the guide goes to $29 at launch, and you pay nothing more on delivery. You're not waiting on a free list; you're funding the writing and getting the finished guide the moment it's done.

Does this sound like you?

You've searched 'easy healthy meals for ADHD' at 10pm while standing in front of an open fridge eating cheese directly off the block. You know anti-inflammatory eating is supposed to help — the brain fog, the mood crashes, the inflammation — but every meal plan you've tried assumes you can just… open a recipe and follow twelve steps. You can't. Not on a bad executive function day. Not when the texture is wrong. Not when the prep takes longer than your motivation lasts.

What it costs to keep winging it

Every week you eat the same three beige things or default to takeout, the inflammation cycle keeps running — and the brain fog, energy crashes, and guilt pile on top of it. Nothing changes until the system changes.

Why this guide works differently

Generic meal prep advice is written for neurotypical people who find planning rewarding and don't experience sensory overwhelm or task paralysis. This guide is built around a dopamine-first framework: each recipe and prep step is designed to give you a quick, visible win before asking for more effort — the way your brain actually needs it structured. Anti-inflammatory ingredients are chosen for sensory-friendly textures and minimal active cook time, not for what looks good in a food magazine.

What's inside

The Dopamine-First Prep Ladder — a tiered system from 2-minute no-cook options to 20-minute batch cooks, so you start where your energy actually is today
15 anti-inflammatory base recipes with ADHD prep notes (what to skip, what to do first, what the texture is before you commit)
The Sensory Filter — a one-page checklist to identify which textures, smells, and temperatures your nervous system will reject so you stop buying food that rots
Low Executive Function Day Protocol — a 3-option decision tree for days when even reading a recipe feels impossible
Grocery List by Brain State — three versions: high-energy shop, quick-grab shop, and 'order this exact thing online' list
Inflammation-Friendly Swaps Sheet — swap the beige comfort foods you already eat for versions that don't spike neuroinflammation
Weekly Reset Ritual — a 10-minute Sunday structure with visible checkboxes, no timers, no guilt if it runs long

When you'll open it

Sunday afternoon when you want to do some prep but have no idea where to start and no energy to plan
A bad brain-fog weekday when you open the fridge and need a decision made for you in under 30 seconds
Grocery store, standing in the aisle, second-guessing everything — you open the list for your current brain state and follow it
After a bad eating week, when you need a low-stakes re-entry point that doesn't require starting over from scratch
When a new hyperfocus on 'eating healthy' hits and you want to channel it into a system before the interest fades

What you get on delivery

The ADHD-Friendly Anti-Inflammatory Meal Prep — core PDF guide (final version, 60-day delivery)
30-day draft PDF — early access to the working version while writing completes
Grocery List by Brain State — printable one-pager included in the guide
Low Executive Function Day Protocol — decision tree, included in the guide
Sensory Filter checklist — one-page printable, included in the guide
Locked launch price: you pay $5 now, nothing more on delivery — full launch price is $29

When you get it

Draft PDF goes out within 30 days of preorder closing. Final, complete PDF within 60 days. Hard deadline for delivery is 90 days — if we miss that, full automatic refund.

Refund guarantee

If the final PDF is not delivered to your inbox by day 90 from your purchase date, you get a full refund automatically — no email needed, no questions asked. The delivery promise is real. If we miss it, the money comes back.

Lock your copy now

How we're writing this

Built from peer-reviewed research on executive dysfunction, interoception, and dietary inflammation — source notes included in the final PDF
Recipes are filtered through ARFID-adjacent sensory criteria and low-demand prep standards used by occupational therapists working with neurodivergent adults
The dopamine-first sequencing model draws from behavioral activation principles — the same reason you can't just 'start' a task without a visible micro-win first
Every recipe was stress-tested against the constraint: could someone with a full task-paralysis day complete this without reading more than five words per step?
The author has written on executive dysfunction and nutrition for neurodivergent adults — this guide is a focused, standalone application of that work, not a generic diet rebrand

FAQ

Is this available to download right now?: No. This is a preorder — the guide is in active development. You'll receive a draft PDF within 30 days and the final PDF within 60 days. If that timeline doesn't work for you, this isn't the right time to buy.
What's the refund policy?: Full refund, no questions asked, if the final PDF isn't delivered within 90 days of your purchase. If you change your mind before delivery, email us and we'll refund you. We're not holding your $5 hostage.
Why $5 now instead of $29 when it's done?: The preorder price is $5. The launch price when the guide is complete and publicly available is $29. You pay $5 now and nothing more on delivery — you save $20 and you lock your copy before preorders close.
Who is this guide actually for?: Adults with ADHD — diagnosed or self-identified — who have executive dysfunction that makes standard meal planning fall apart. Especially useful if you also have sensory sensitivities around food textures, smells, or complexity.
Who is this NOT for?: People looking for a strict elimination diet protocol, a calorie-counting system, or a plan that requires meal prepping for an entire week in one session. This is not a diet plan. It's a friction-reduction system built around anti-inflammatory eating principles.
Is this a substitute for medical or nutritional advice?: No. This is an educational guide, not medical advice. If you're managing a specific health condition, work with your doctor or a registered dietitian. The guide doesn't make medical claims — it's a practical system for reducing friction around anti-inflammatory eating.
What format is the PDF and can I share it?: Standard PDF, readable on any device, printable. Your purchase covers a single-user license — it's for your personal use, not for redistribution or resale.

You've searched 'low executive function meals' enough times to know you need a system built for how your brain actually works — not another recipe blog. Lock your copy for $5 now, and it lands in your inbox the moment writing is done.